My interpretation of Christine Miserandino's 2003 essay "The Spoon Theory.

Highly Sensitive People need more self care than most. In this vlog I talk about Christine Miserandino’s 2003 essay, “The Spoon Theory” and how it applies to not only those with a physical illness but those who may are highly sensitive. It also applies to those with anxiety, depression or those who maybe just don’t have the energy they need to do it all due to whatever invisible illness may be happening.