Asking for what you want empowers you

Asking for what you want can be hard. As women especially, we are taught that asking and being assertive are not attractive qualities. However, asking for what you want and need empowers you, it informs you. It allows you to make decisions not based on assumptions, but on information.
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Covid-19 Anxiety-Trying to find the balance between More and Less

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Vulnerability in the Counseling setting